From our parent company – Active Escapes, we have created a beautiful oasis for fitness and yoga in our home town of Melbourne that resembles the experience our clients receive at our retreat style classes in Bali and the Maldives.
We want you to feel at home in our studio, in a relaxed and comfortable environment where you can enjoy a calm yoga session or hard fitness class.
Our teachers are experienced in various styles of fitness, pilates and yoga. You can choose from a full body fitness class, boxing, hot pilates or a more gentle Yoga practise.
Our space has two individual area’s for both fitness and yoga above our Active Style retail activewear shop at 98 Fletcher Street, Essendon.
Come in and check it out or call us on 03 9095 7584.
Yin Yoga is a restorative, relaxing Yoga style which focuses on improving flexibility of the joints, connective tissue and fascia. Most of the postures are seated and held for 3-5 minutes, giving you a deep stretch so you leave feeling refreshed and renewed. Yin Yoga is suitable for all levels and is a perfect way to compliment stronger yoga styles and active workouts.
Our Vinyasa Yoga classes combine breath to movement and lets you move between the postures in flowing transitions. This class has more movement than the classical yoga class. Our instructors will give you different options to either make your practice more advanced or restorative. Suitable for all levels.
This nourishing practice uses supported postures to facilitate deep release, increase flexibility and allow space for mindfulness. Complimentary to more active classes this class will challenge you in a completely different way. Suitable to all levels and specifically designed to improve tranquility, flexibility and symmetry.
These classes are seriously upbeat and incorporate traditional mat pilates exercises, plus a revolutionary mix of high-intensity interval training (HIIT) and weight work to strengthen your core and tone your body. Each class will follow a similar sequence but the order and focus will vary from class to class. Suitable for all fitness levels, these classes are high-energy and great fun thanks to a playlist of inspiring beats. Plus, you’ll burn calories and detoxify your body as each class is performed in a hot room..
Our full body fitness classes are a fun group workout where you will experience different forms of resistance training. This class often incorporates high intensity interval or Tabata styles of training that involve bursts of energy followed by a short of period of rest. You can also expect fun circuits using equipment such as kettle bells and medicine balls. Come in for a great fat-burning experience!
BoxFit is high-energy group workout that places an emphasis on boxing and incorporates solid pad work with bodyweight circuit training. BoxFit is available to all fitness levels. BoxFit will have you sweating, relieving stress, burning calories and having fun all at the same time.
HIT (High Intensity Interval Training) is a fast paced effective workout perfect to fit in before the afternoon rush! This class is based off multiple variations of HIIT training including Tabata. This specific style of training give’s you the best results in a short amount of time due to the intensity of the session. Although geared to a higher level of fitness, there will always be modifications for lower fitness as well and beginners are welcome!
*Sign up with one simple payment of $850.00 and your studio membership will be taken care of for 1 year! Or, sign up to a 12 month direct debit of $71 per month.
*2 Month unlimited intro offer is available for new members only. Must be purchased in store or over the phone. Purchase of the 2 month unlimited intro offer also includes automatic membership onto our $99 studio month to month membership once 2 month period has ended.
Shop online for the latest activewear from brands including Nike, Lorna Jane, Adidas, Running Bare and more!
Buy online or pop into our new retail store below our Studio at 98 Fletcher Street, Essendon.
Hire either of our spaces (yoga room or fitness room) for your own private yoga, pilates, fitness classes or group activities. Both rooms are available for rent outside of regular timetable times.
Room hire is $40 per hour per room. Please email email@example.com or call 03 9095 7584 to book or for more info.